Italian pizza

 


Here's a recipe for a classic Italian-style pizza:


Ingredients:


- 1 lb (450g) high-protein flour

- 62% water

- 1 tsp (5g) active dry yeast

- 1 tsp (5g) salt

- 2 tbsp (30g) extra-virgin olive oil

- 1 cup (250g) San Marzano tomatoes, crushed

- 8 oz (225g) fresh mozzarella cheese, sliced

- 8-10 fresh basil leaves

- 1 tsp (5g) dried oregano

- 1/2 tsp (2g) red pepper flakes (optional)


style="text-align: left;">Instructions:


1. Preheat the oven to 500°F (260°C) with a baking stone or baking sheet.

2. In a mixing bowl, combine flour, water, yeast, and salt. Mix until a shaggy dough forms.

3. Add olive oil and knead the dough for 10-15 minutes until smooth and elastic.

4. Let the dough rise in a warm place for 1-2 hours until doubled in size.

5. Punch down the dough and shape into a circle or rectangle, depending on your preference.

6. Place the dough on the preheated baking stone or baking sheet.

7. Spread the crushed tomatoes over the dough, leaving a 1/2-inch border around the edges.

8. Top with sliced mozzarella cheese, fresh basil leaves, dried oregano, and red pepper flakes (if using).

9. Bake for 12-15 minutes until the crust is golden brown and the cheese is melted and bubbly.

10. Remove from the oven and let cool for a few minutes before slicing and serving.


Enjoy your delicious Italian-style pizza!


Note: Traditional Italian pizza


Here is an estimate of the nutrition information for the Italian-style pizza recipe:


Per serving (assuming 8 slices):


- Calories: 350-400 per slice

- Protein: 20-25g

- Fat: 15-20g

    - Saturated fat: 8-10g

- Carbohydrates: 35-40g

    - Sugars: 5-7g

- Fiber: 4-6g

- Sodium: 500-600mg

- Cholesterol: 25-30mg


Vitamins and minerals:


- Vitamin A: 15-20% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 20-25% of the DV

- Iron: 15-20% of the DV


Please note that these estimates may vary depending on the specific ingredients and portion sizes used.


Here's a breakdown of the nutrition information for each component of the recipe:


- Crust (1 lb dough):

    - Calories: 150-200

    - Protein: 5-7g

    - Fat: 2-3g

    - Carbohydrates: 30-35g https://www.highrevenuenetwork.com/ma7kkjdc?key=b9daedb1e45ee0154be6c4a4510be360

- San Marzano tomatoes (1 cup crushed):

    - Calories: 50-60

    - Protein: 2-3g

    - Fat: 0g

    - Carbohydrates: 10-12g

- Fresh mozzarella cheese (8 oz sliced):

    - Calories: 160-200

    - Protein: 15-20g

    - Fat: 10-12g

    - Carbohydrates: 5-7g

- Fresh basil leaves (8-10 leaves):

    - Calories: negligible

    - Protein: negligible

    - Fat: negligible

    - Carbohydrates: negligible

- Dried oregano (1 tsp):

    - Calories: negligible

    - Protein: negligible

    - Fat: negligible

    - Carbohydrates: negligible

- Red pepper flakes (1/2 tsp):

    - Calories: negligible

    - Protein: negligible

    - Fat: negligible

    - Carbohydrates: negligible


Total calories: 350-400 per slice


Keep in mind that this is an estimate, and actual calorie counts may vary based on specific ingredients and portion sizes.

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